Which Is Better? - Indoor vs Outdoor Walking
Which is better? Walking indoors on a treadmill or walking outdoors in a park or on a trail? Studies conclude that there is not a significant amount of difference between the two to weigh one over the other. The most important thing you can do for yourself is to walk. Walking and health go together like peas and carrots, as Forest Gump would say. Forest Gump walked and walked and walked at one point in the movie until he just didn’t feel like it anymore. You don’t have to go that overboard, just try to incorporate more walking into your every day tasks. When put together, walking and health go hand-in-hand especially when the walking is consistent.
Does it matter if you walk indoors or outdoors? Not really. There have been studies done in the past and recently in 2009 that weigh in on which is better - a walk outdoors or a walk on an indoor treadmill. In the long run, the main point is to remain consistent with your routine. When you walk on the treadmill, your body is stable and the movement is taking place underneath your feet. You are not propelling yourself forward as you do when you go for a walk outdors. When you walk indoors it may seem easier because you are in a climate controlled environment. If you walk outdoors on the other hand, you could have wind resistance. The weather outdoors is also a variable. If the weather is warm outside while you are walking, your body will burn more calories as it tries to cool down and you may feel tired faster as the temperature may mentally and physically make you feel more tired if the sun is beating down on you.
If you always walk indoors and on a treadmill your body may adapt and condition itself to the pace and time that you normally set for yourself. Change things up a bit and increase the length or resistance if you feel like your body is no longer being challenged. If you watch TV or listen to music, you may find it easier to walk indoors because your mind and body are keeping pace and are distracted from the physical exertion of your body. When you walk outdoors you may slow up a bit to cross the street or speed up if you feel like changing the pace a bit. If you go up a hill, you will exert more energy and so forth. You can replicate all these outdoor conditions on your treadmill.
Research shows there are mixed results when you compare walking on a treadmill to walking outdoors. Change things up a bit and do a little of both. The key to any walking routine is to remain consistant. Get back to the basics of walking. Your overall health will improve. Walk for fun, walk in the evenings with a spouse or friend, walk the kids to the park, walk in the mall while window shopping, walk to work or to the bus (help the environment). Walk on your lunch break and form a walking group. Get back to the basics of walking and put walking in your everyday routine. The overall benefits of walking to your health is so important. If may take a few weeks, but you’ll start to feel and see the improvements over time.
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